Creatine Monohydrate
Creatine Monohydrate
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 9.9 oz / 0.6 lbs / 281 g
Gross Weight: 10 oz / 1 lb / 281 g
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to take it
Take one serving every day, rest days included. Mix it into water, coffee, juice or your protein shake. Loading is optional: your muscles reach full saturation in about four weeks at a daily dose.
Follow the directions on the label and don't exceed the recommended dose.
Quality and testing
Made in the USA in an FDA-registered, cGMP-compliant facility. Every product is backed by a certificate of analysis. Ask us for a copy.
Why people trust Fivegram
- Made in the USA in an FDA-registered, cGMP-compliant facility
- Backed by a certificate of analysis
- Creatine amount fully disclosed on the label
- Ships within 2 business days
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Consult your physician before use if you are pregnant, nursing, under 18, or have a medical condition.
Questions, answered
All questionsDo I need a loading phase?
No. Taking 3 to 5 g every day fills your muscles in about three to four weeks. Loading with about 20 g a day, split into four servings for 5 days, gets you there faster but isn't required.
When should I take it?
Any time of day. Consistency matters more than timing, so take it whenever you'll remember, including rest days.
Is creatine safe?
Creatine monohydrate is one of the most studied supplements, and research in healthy adults supports its safety at recommended doses. If you have a kidney condition, are pregnant or nursing, are under 18, or take medication, talk to your doctor first.