Do I need a loading phase?
No. Taking 3 to 5 g every day fills your muscles in about three to four weeks. Loading with about 20 g a day, split into four servings for 5 days, gets you there faster but isn't required.
When should I take creatine?
Any time of day. Consistency matters more than timing, so take it whenever you'll remember, including rest days.
Will creatine make me gain weight?
Some people gain a little weight in the first weeks because creatine draws water into muscle cells. That's water inside the muscle, not fat.
Is creatine safe?
Creatine monohydrate is one of the most studied supplements, and research in healthy adults supports its safety at recommended doses. If you have a kidney condition, are pregnant or nursing, are under 18, or take medication, talk to your doctor first.
Is creatine only for men or bodybuilders?
No. Women, runners, team-sport athletes and older adults who strength train can all benefit. The daily dose is the same.
Which product should I choose?
Pick Creatine Monohydrate if you want something unflavored to mix into anything. Pick Creatine + Electrolytes if you sweat a lot or want a flavored drink for training days.
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We currently ship within the United States. See our shipping policy for details.
How do I contact you?
Use our contact form and we'll get back to you within 1 business day.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.